Year one: four year program
Fall 2010
Foundations of Self-Healing and Contemplative Life
Resources
Class Podcasts
Class 1, October 25, 2010: Introduction: Self-Healing and Contemplative Life (Due to technical issues the start of the opening meditation is missing and the quality of the recording is poor.)
Class 2, November 1, 2010: Mindfulness of the Body: Taking Suffering as a Healing Path.
Class 3, November 8, 2010: Mindfulness of Sensation: Renouncing the Cycle of Stress and Trauma.
Class 4, November 15, 2010: Karma and Rebirth: Taking Responsibility for Self-Creation, part 1, part 2. (Please note that this class is in two parts. Unfortunately, the very end of the class is missing and both files are of very poor quality.)
Class 5, November 22, 2010: Mindfulness of Mind: Tasting Freedom from the Habit of Suffering.
Class 6, November 29, 2010: Cognitive Mindfulness: Building a Foundation for Wisdom.
Class 7, December 6, 2010: Behavioral Mindfulness: Building a Foundation for Ethics.
Class 8, December 13, 2010: Emotional Mindfulness: Building a Foundation for Inner Peace.
The Healing Mentor, Bhaishajya
Audio Assistance
Stream
Clicking on the audio links (left) will stream the audio to your computer.
Download
If you'd like to download the MP3 file directly to your hard disk:
Windows
IE: right-click the link and select "Save target as..."
Firefox/Netscape/Mozilla: right-click on the link and select "Save link target as..."
Macintosh
IE: click and hold or control-click the link and select "Download Link to Disk"
Firefox/Netscape/Mozilla: click and hold or control-click the link and select "Save link as..."
Safari: control-click the link and select "Download Linked File As..."
iTunes
Instructions for adding the downloaded MP3 files into iTunes can be found on the Apple site.
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