Archived course
Basic Stress-Reduction & Self-Healing Through Meditation, Insight & Imagery
Resources
• Nalanda Educational Manual for Stress-Reduction & Self-Healing (pdf)
Class Podcasts
Class 1, February 11: Taking Stress and Illness as Opportunities for Change (Due to technical difficulties, only the first 30 minutes were recorded.)
Class 2, February 18: Understanding the Cycle of Stress and Trauma
Class 3, February 25: Recognizing Your Deep Potential for Freedom
Class 4, March 3: Guiding Your Life Towards Healing and Learning
Class 5, March 10: Breaking the Habit of Stress and Trauma
Class 6, March 17: Embracing Interconnectedness
Class 7, March 24: Envisioning Your Healing Self and Life
Class 8, March 31: Energizing Your Healing Self and Life
Meditation MP3 Audio Files
Audio Assistance
Stream
Clicking on the audio links (left) will stream the audio to your computer.
Download
If you'd like to download the MP3 file directly to your hard disk:
Windows
IE: right-click the link and select "Save target as..."
Firefox/Netscape/Mozilla: right-click on the link and select "Save link target as..."
Macintosh
IE: click and hold or control-click the link and select "Download Link to Disk"
Firefox/Netscape/Mozilla: click and hold or control-click the link and select "Save link as..."
Safari: control-click the link and select "Download Linked File As..."
iTunes
Instructions for adding the downloaded MP3 files into iTunes can be found on the Apple site.
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