Meditation workshop 2012

Meditation Toolkit: Cultivating Wellbeing, Altruism, and Inspiration

Start the New Year off right by learning the essential meditative skills designed to enhance wellbeing, altruism, and inspiration. Join Assistant Director Dr. Miles Neale as he guides you through a sampler of Nalanda's core techniques of mindfulness, compassion and visualization, designed to help lay practitioners flourish in even the most stressful urban environments.

Instructors: Dr. Miles Neale

Dates: Saturday, January 14, 2012

Time: Saturday, 1–3pm

Location:Pure Yoga West, 204 W. 77th Street.

Tuition & Registration: Visit event page at Pure Yoga West

Green Tara